ADHD Focus & Flow
ADHD isn't always part of what brings someone to therapy - but it's often part of the picture. As an ADHD-CCSP-certified therapist, and someone with ADHD in my own family, I've seen firsthand how much of a difference the right tools (not just the right mindset) can make.
ADHD Focus & Flow is a 36-page printable workbook I created for that in-between space - the days you're not in session but still need something to help you plan, reset, and be kind to your very busy brain.
Inside, you'll find:
Daily and weekly planning pages built around energy, not rigid schedulesClear, judgment-free explainers on executive function, time blindness, rejection sensitive dysphoria (RSD), and ADHD & dopamineReflection and self-compassion exercisesA dopamine menu, reward menu, and quick-reset toolkit for hard days
This workbook is intended for educational and self-help purposes only. It is not a substitute for therapy, medical care, or professional mental health treatment.